Epic II je druhý komplexní fitness program od Caroline Girvan. Trvá 10 týdnů a čítá 50 tréninkových videí. Na stránkách Caroline najdete e-book k programu, ve kterém najdete recepty, rady a tipy nejen do jídelníčku, ale také do cvičení. Můžete si také vytisknout tréninkový plán, který je součástí e-booku.
Níže je rychlý přehled tréninků v programu. Pokud je u názvu ✘, znamená to, že jsem si trénink již odcvičila =) Playlist ke všem tréninkům najdete na tomto odkaze na YouTube.
the EPIC II PROGRAMME (January - February, 2021)
40 Min HIIT + Low Intensity Cardio / No Equipment / No Repeat | EPIC II - DAY 1
50 Min Compound Leg Workout / Dumbbells & Bodyweight | EPIC II - DAY 2
45 Min Upper Body Workout / Dumbbells & Bodyweight | EPIC II - DAY 3
Cardio Dumbbell Full Body Workout / Core Focus | EPIC II - DAY 4
✘ The SLOW BURN - 1 Hour Full Body Workout | EPIC II - DAY 5
INTENSE Full Body HIIT Workout with Weights | EPIC II - Day 6
45 Min Shoulders and Triceps Workout with Dumbbells | EPIC II - Day 7
UNILATERAL Leg Day / 45 Min Lower Body Workout | EPIC II - Day 8
BUILD Back and Biceps Workout at Home / Dumbbells | EPIC II - Day 9
✘ POWERFUL Full Body workout with Dumbbells | EPIC II - Day 10
✘ 30 Min HARD HIIT Full Body Workout at Home | EPIC II - Day 11
Hamstring & GLUTE Isolation Workout / Dumbbells | EPIC II - Day 12
45 Min COMPLETE Chest & Triceps Workout / Dumbbells | EPIC II - Day 13
45 Min Lower Abs & Quads on FIRE Workout | EPIC II - Day 14
FUN Full Body Strength & Cardio Circuits Workout | EPIC II - Day 15
30 Min SUPERset HIIT Workout / No Equipment | EPIC II - Day 16
45 Min ARM DAY Workout with Dumbbells | EPIC II - Day 17
Dumbbell LEG DAY Workout / PYRAMID Sets | EPIC II - Day 18
45 Min STRONG Shoulder Workout with Dumbbells | EPIC II - Day 19
CALISTHENICS 1 Hour Full Body Workout / No Equipment | EPIC II - Day 20
30 Min SWIFT HIIT Workout / No Equipment / No Jumping | EPIC II - Day 21
Dumbbell Lower Body COMPLEX Workout / Leg Day | EPIC II - Day 22
IT'S ROW TIME! 45 Min Back Workout with Dumbbells | EPIC II - Day 23
INTENSE Hamstrings and Core Focus Workout | EPIC II - Day 24
✘ 1 Hour Dumbbell Full Body CARDIO Complex Workout | EPIC II - Day 25
30 Min BLAZING CARDIO HIIT Workout / Dumbbells | EPIC II - Day 26
FOCUSED Front Delts & ABS Workout / SHOULDERS | EPIC II - Day 27
SQUATS FOR THE GLUTES Workout / Dumbbells / Legs | EPIC II - Day 28
THE PUMP WORKOUT / Upper Body Complexes | EPIC II - Day 29
1 Hour Full Body TEMPO TRAINING / Isometric Workout | EPIC II - Day 30
RED HOT HIIT Workout Full Body / No Equipment | EPIC II - Day 31
Lower Body Workout - Calves, Hamstrings, Glutes & Quads | EPIC II - Day 32
HARDcore + chest workout - Trisets / Dumbbells | EPIC II - Day 33
Squat and Press NO LESS Full Body Workout | EPIC II - Day 34
KINETIC Calisthenics Full Body Workout / No Equipment | EPIC II - Day 35
THE DROP HIIT Cardio Full Body Workout | EPIC II - Day 36
LOADED Glute, Hamstring & Back Workout / Posterior Chain | EPIC II - Day 37
TOUGH Tempo Training / Leg Day Workout | EPIC II - Day 38
DEAD ARMS & Shoulder Workout / Upper Body | EPIC II - Day 39
FULL THROTTLE Full Body Dumbbell Workout / Cardio | EPIC II - Day 40
TITANIC Tabata HIIT Workout / No Equipment | EPIC II - DAY 41
SWEATY Circuits - Dumbbells / Bodyweight Full Body Workout | EPIC II - Day 42
PROactive PUSH UP Workout | EPIC II - Day 43
GREAT Glutes & Abs Workout / Hip Thrusts | EPIC II - Day 44
FEARLESS Full Body Dumbbell Workout / Complex | EPIC II - Day 45
EPIC EMOM Full Body HIIT Workout / No Equipment | EPIC II - Day 46
DEFINED Delts & Calf Workout / Dumbbells | EPIC II - Day 47
LEGENDARY Leg Workout / No Frills Leg Day | EPIC II - Day 48
ELEVATED Calisthenics Workout / Full Body | EPIC II - Day 49
THE FINALE Full Body Workout | EPIC II - Day 50
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