Epic III. je čtvrtý komplexní fitness program od Caroline Girvan. Trvá 10 týdnů a čítá 50 tréninkových videí. Na stránkách Caroline najdete e-book k programu, ve kterém najdete recepty, rady a tipy nejen do jídelníčku, ale také do cvičení. Můžete si také vytisknout tréninkový plán, který je součástí e-booku.
Níže je rychlý přehled tréninků v programu. Pokud je u názvu ✘, znamená to, že jsem si trénink již odcvičila =) Playlist ke všem tréninkům najdete na tomto odkaze na YouTube.
the EPIC III PROGRAMME (September - November, 2021)
✘ EPIC LEG DAY - Dumbbell Leg Workout | EPIC III Program Day 1
✘ EPIC UPPER BODY WORKOUT - Powerful Push & Pull | EPIC III Day 2
✘ EPIC ABS AND GLUTES - Dumbbell Workout, Hip Thrusts | EPIC III Day 3
✘ EPIC COMPLEXES - Full Body Dumbbell Workout | EPIC III Day 4
EPIC HIGH INTENSITY - 30 Min Total Body HIIT, No Equipment | EPIC III Day 5
FUNDAMENTAL Back, Biceps and Core Workout - Dumbbells | EPIC III Day 6
RESILIENT LEG DAY WORKOUT - Lower Body Complexes - Dumbbells | EPIC III Day 7
UPPER BODY DESTROYER Workout - Shoulders, Chest, Triceps | EPIC III Day 8
FULLY LOADED Full Body Workout - Dumbbells | EPIC III Day 9
30 Min TABATA HIIT Workout - Full Body, No Equipment | EPIC III Day 10
QUIVERING QUADS & CALVES Workout - Leg Day | EPIC III Day 11
UNSTOPPABLE UPPER BODY - Dumbbell Complexes | EPIC III Day 12
DEMANDING Glutes and Hamstrings Workout / Knee Friendly | EPIC III Day 13
✘ SWEAT MAKER Dumbbell Cardio Full Body Workout | EPIC III Day 14
BADASS BURPEES Full Body Dumbbell Cardio Workout | EPIC III Day 15
SUREFIRE Shoulders Unilateral Workout - Dumbbell Delts | EPIC III Day 16
FIERY Bodyweight & Dumbbell Lower Body Workout | EPIC III Day 17
ALL ARMS & ABS Workout - Bodyweight / Dumbbells | EPIC III Day 18
SUPER Full Body Workout - Dumbbell Supersets | EPIC III Day 19
DEFIANCE Dumbbell HIIT Workout - Full Body | EPIC III Day 20
SUMMIT LEG DAY - Pyramid Training Leg Workout | EPIC III Day 21
ENDURING Upper Body Workout - Complex Training | EPIC III Day 22
SLOW 'N INTENSE Hamstrings & Glute Workout | EPIC III Day 23
FEROCIOUS Full Body Workout - Strength Training | EPIC III Day 24
30 Min FAST & FURIOUS Full Body HIIT Workout - No Equipment | EPIC III Day 25
MUSCLE BUILDING Back and Bicep Workout | EPIC III Day 26
NOTORIOUS No Repeat Squat Workout - LEG DAY | EPIC III Day 27
DIAMOND Chest, Triceps and Abs Workout - Upper Body | EPIC III Day 28
✘ TROJAN TRISETS Full Body Workout - Dumbbells | EPIC III Day 29
✘ CARDIO CHAOS Full Body Workout - Bodyweight Only | EPIC III Day 30
GIANT Glutes and Hamstrings Sets Workout | EPIC III Day 31
SUPER INTENSE Shoulder & Arm Supersets Workout | EPIC III Day 32
DYNAMITE Dynamic & Isometric Leg Day Workout | EPIC III Day 33
POWERFUL Pyramid Training - Full Body Workout | EPIC III Day 34
EXTREME Tabata HIIT Workout - No Repeat + No Equipment | EPIC III Day 35
SERIOUS SUPERSETS Chest & Tricep Workout - Upper Body | EPIC III Day 36
UNLEASHED Unilateral Lower Body Workout | EPIC III Day 37
BIGGER Back and Bicep Workout - Unilateral Training | EPIC III Day 38
CORE Calisthenics Full Body Workout [NO EQUIPMENT] | EPIC III Day 39
30 Minute FRIGHTFUL Dumbbell Cardio HIIT Workout | EPIC III Day 40
ENGAGING Glutes and Core Workout - Dumbbells | EPIC III Day 41
DISRUPT Full Upper Body Workout - Tempo Training | EPIC III Day 42
DROP SET DESTROYER Leg Workout - Dumbbells | EPIC III Day 43
✘ emPOWERed Full Body Giant Sets Strength & Cardio Workout | EPIC III Day 44
✘ 30 Minute EMOM - Full Body Cardio HIIT Workout | EPIC III Day 45
PRODIGY Push Ups and Abs - Bodyweight Workout | EPIC III Day 46
GIANT Lower Body Workout - Glutes, Quads, Hamstrings | EPIC III Day 47
GIANT Sets Upper Body Workout with Dumbbells - CORE | EPIC III Day 48
penULTIMATE Full Body Workout - Dumbbell Complexes | EPIC III Day 49
✘ 30 Minute CARDIO PARTY HIIT Workout - Bodyweight | EPIC III Finale
Vypadá dobře, jako novoroční výzva určitě super volba! :D :)
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