Daniel Amin (nar. 25. května 1984) je dánský trenér žijící v Německu. Trénuje od chvíle, kdy dostal od svého strýce pár činek a to byl moment, kdy si posilování zamiloval. Dnes je nejen vystudovaným osobním trenérem a koučem, ale pravidelně přidává svá tréninková videa také na YT kanál. Nelze opomenout ani jeho virtuální HomeGym na jeho stránkách, kde přidává nejen tréninky, recepty a výzvy, ale funguje také jako osobní trenér.
S Danielem cvičím strašně ráda, jelikož jsou jeho tréninky jiné, variabilní, hodně používá můj oblíbený kettlebell, nejsou příliš dlouhé, člověk si může vybrat z mnoha půlhodinových videí, také musím vyzdvihnout jednu věc a to, že člověk se po trénincích necítí úplně KO a naprosto vyčerpaně, ale má pocit z velmi dobře odvedené práce a přitom ne za cenu "totálního rozbití". Oblíbila jsem si jej za velmi krátkou dobu také proto, že i když jsem o něm měla zpočátku opravdu strašné mínění (zacvičila jsem si s ním jen proto, že byl v názvu tréninku kettlebell :D ), hned po něm jsem na něj změnila názor. Není to žádný nafoukaný osel, který by si prohlížel své svaly, ale usmívá se, nekecá a jak to jen jde, tak povzbuzuje. Zkrátka skromný kluk, co rád dělá svoji práci :)
Snad se vám bude líbit stejně, jako mně. Zkuste! :)
✘ = ODCVIČENO / FINISHED ツ
✘ 35 min Full Body KETTLEBELL Workout | Controlled and Explosive | No Jump | Intense
30 min DYNAMIC Full Body Dumbbell HIIT Workout | No Jump | No Repeat
30 min Single Kettlebell HIIT Workout | + Bodyweight | No Jump | No Repeat | Intense
✘ 30 min CONTROL Full Body Kettlebell Workout | Legs + Upper Body Push & Pull + Combo + Core
10 min UPPER BODY PUSH Kettlebell Workout | Chest & Shoulder | No Repeat
30 min COMPACT Bodyweight HIIT Workout | Cardio + Muscle Endurance + Core | No Repeat
30 Min COMPACT Full Body DUMBBELL Workout | Build & Burn | No Repeat
10 min Full Body STRETCHING Routine | Dynamic Stretching | No Repeat
40 min FULL BODY KETTLEBELL Workout | Controlled & Explosive | Strength Endurance | Repeat
45 Min CONTROLLED Full Body Strength DUMBBELL Workout | Build & Burn | Repeat
10 min Kettlebell ABS workout | No Repeat
35 Min COMPLEX SETS Full Body DUMBBELL workout | AMRAP Follow Along
10 min Bodyweight ABS workout | No Repeat | No equipment
30 min EXPLOSIVE Full Body Kettlebell Workout | No Repeat | + ABS40 min CONTROLLED Upper Body Dumbbell Workout | + ABS | NO Jump | Commentary Workout
30 min HYBRID Bodyweight + Dumbbell FULL BODY Workout | Strength & Endurance | No Repeat
✘ 30 Min INTENSE Full Body Kettlebell Workout | Strength & Endurance + ABS
40 min COMPACT Full body RESISTANCE BAND workout | No Attaching | Combo & Normal Sets
40 min COMPACT Full body RESISTANCE BAND workout | No Attaching | Combo & Normal Sets
✘ 40 min COMPACT Full Body Dumbbell Workout | Controlled Strength + ABS
35 Min COMPACT Full Body Kettlebell Workout | Strength Endurance | High Volume
35 Min POWER DUMBBELL Workout | Strength + Explosive + Bodyweight Cardio | No Repeat
✘ 25 Min Full Body KETTLEBELL HIIT Workout | Complex Sets | AMRAP | INTENSE
40 min Full Body Dumbbell Workout | Upper Body Lower Body & Combo +ABS | Supersets & Normal Sets
40 Min FULL BODY KETTLEBELL Workout | Controlled & Explosive | No Repeat + Core
30 Min BODYWEIGHT HIIT | NO Repeat | INTENSE
30 Min INTENSE Full body HIIT Workout With Dumbbells | No Repeat + ABS
25 Min LEGS & Glutes Dumbbell Workout | No Repeat | Follow Along
30 Min Full Body KETTLEBELL Workout | Controlled and Explosive | No Repeat Follow Along
20 min Intense SHOULDER Dumbbell Workout | Follow Along
40 min Superset Full Body Dumbbell Workout | Controlled Strength + Core follow along | No Repeat
15 min BODYWEIGHT ABS Workout | No Repeat | Superset | Follow Along
30 Min COMPLEX SETS Full Body KETTLEBELL workout | AMRAP Follow Along
30 min No Repeat Bodyweight HIIT Workout | No Equipment Follow Along
✘ 30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along
30 Min COMPLEX SETS Full Body KETTLEBELL workout | AMRAP
✘ 30 min Circuit HIIT workout | Dumbbells, Kettlebell and Bodyweight | Repeat
25 min ARMS Dumbbell Workout | Biceps Triceps Superset + ABS
30 min COMPACT Full Body DUMBBELL Workout | Combo Exercises + ABS | High Impact
30 min COMPACT Full Body RESISTANCE BAND workout | Push Pull Legs & ABS | No Repeat
35 Min INTENSE Full Body KETTLEBELL + BODYWEIGHT Workout | Strength Combo & Explosive
40 Min STRENGTH & COMBO FULL BODY DUMBBELL Workout | Controlled & Faster- Combo Sets + CORE
30 Min No Equipment Bodyweight HIIT Workout | No Repeat | Sweaty
40 min COMPACT FULL BODY KETTLEBELL Workout | Controlled & Explosive
25 Min Challenging UPPER BODY Dumbbell Workout | Strength & Conditioning | Controlled & Fast Paced
40 min LOWER BODY Kettlebell Workout |Controlled ,Combination & Explosive
40 Min FULL BODY DUMBBELL Workout | NORMAL SETS & COMPLEX SETS | Strength + Metabolic Conditioning
30 Min BODYWEIGHT + DUMBBELL HIIT Workout | Basic BW Cardio + Explosive Dumbbell
40 Min ENERGY-INTENSIVE Full Body Kettlebell Workout |Controlled & Explosive
40 Min EFFECTIVE FULL BODY DUMBBELL Workout | Controlled & Faster- Combo Sets
35 Min INTENSE FULL BODY DUMBBELL Workout | Controlled & Faster Sets + ABS ✘ 30 Min COMPACT FULL BODY KETTLEBELL Workout | No Repeat | No Jump
✘ 40 min CONTROLLED COMBO Full Body Dumbbell Workout | No Jump
30 Min Bodyweight + Kettlebell HIIT workout (50% Bodyweight 50% Kettlebell 100% BURN)
✘ 40 Min CONTROL Full Body Dumbbell Workout ( COMPOUND | COMBO | ABS )
✘ 30 min MAX OUT Bodyweight HIIT Workout | NO REPEAT | + ABS
✘ 35 min SWEAT Kettlebell HIIT | Full Body | Explosive + Strength
30 Min Dumbbell + Bodyweight + ABS HIIT Workout | No Repeat
40 Min CHEST & BACK workout | Upper body Dumbbell Workout | Repeat (PURE PUMP!)
35 Min STRENGTH + EXPLOSIVE KETTLEBELL Workout | No Repeat
30 MIN FULL BODY HIIT | No Repeat (Cardio + Strength + Core)
35 Min COMPLEX SET Full Body Dumbbell Workout ( COMPACT | INTENSE )
25 Min Full Body KETTLEBELL Workout | No Repeat (Normal & Complex Set)
25 Min Superset DUMBBELL + BODYWEIGHT HIIT Workout | No Repeat | Advanced HIIT
✘ 40 Min SUPERSET Full Body Dumbbell Workout | No Repeat | No Jump (Muscle Build)
35 Min POWER Kettlebell HIIT workout | Full body Kettlebell Workout | Intense
30 Min ABS-DOMINANT DB + BODYWEIGHT HIIT Workout | Cardio & ABS
45 Min Full Body Kettlebell Workout | Normal Sets & Complex Sets | Repeat
35 min COMPACT Full body RESISTANCE BAND workout | No Attaching | + ABS
35 Min FULL BLAST Full Body Dumbbell HIIT | Compound + Core
40 min SUPERSET KETTLEBELL workout | Full body workout
40 min BOOSTED Bodyweight HIIT (Cardio + Strength + Endurance)
40 min UPPER BODY Dumbbell workout | Muscle Build (Chest | Back | Shoulder | Arms | Abs )
40 Min STRONG Dumbbell LEG workout (Dumbbell + Chair | No Jump)
40 MIN Dynamic Dumbbell workout ( Full Body | Combination Moves | Intense )
40 Minute FULL BODY Kettlebell Workout ( Compact | Intense )
40 Min UPPER BODY DUMBBELL workout (Volume Strength Training | Commentary follow along)
30 Min KETTLEBELL + BW HIIT workout (Complex Sets Only | Intense)
35 Min Full Body Dumbbell Workout | Complex Set ( Intense compact Workout )
40 Min KETTLEBELL WORKOUT (Full Body Compact workout)
40 Min FULL BODY RESISTANCE BAND + DUMBBELL Workout (Strength + Combo Routine)
35 min Bodyweight & Kettlebell HIIT | Kettlebell Workout
40 min FULL BODY Dumbbell workout | No Repeat ( Build & Burn | No Jump )
35 Min FULL BODY HIIT with KETTLEBELL (Intense & Compact Full Body Workout)
25 min SWEATY LEG workout with Dumbbells ( High Reps + ABS )
35 min Kettlebell + Bodyweight Workout | Intense Full body Workout
35 min Combination DUMBBELL FULL BODY Workout ( Intense Dynamic Routine )
30 min CHEST and BICEPS Dumbbell Workout | No Repeat (Basic Strength)
40 min Solid FULL BODY KETTLEBELL Workout | Strength + Explosive + ABS | No Repeat
45 min UPPER BODY PUSH & PULL Workout with Dumbbells | SuperSet (Chest, Back, Shoulder, Arms + ABS)
40 min Kettlebell LEG Workout ( No Repeat | Intense | Strength Focused +ABS )
30 Min Full Body HIIT Workout with Dumbbells | No Repeat
30 Min COMPACT FULL BODY HIIT (No Repeat | No Equipment)
40 min Dumbbell Strength + Bodyweight Cardio Full Body Workout (No Repeat | Intense Burn )
40 Min MIXED Full Body Kettlebell Workout | No Repeat (Intense | Apartment Friendly)
30 Min HYPER Dumbbell + Bodyweight HIIT workout | No Repeat
45 Min Full Body BASIC COMPOUND Dumbbell Workout | No Repeat No Jump
40 Min FULL BODY KETTLEBELL Workout | NO Repeat NO Jump ( INTENSE )
30 Min JUST BODYWEIGHT HIIT Workout | No Repeat ( Full Body + ABS )
40 min COMPACT UPPER BODY DUMBBELL Workout ( Chest, Back, Shoulder, Biceps & Triceps | No Repeat )
40 min DYNAMIC Full Body Dumbbell Workout ( Combination Moves + ABS )
30 Min COMPACT FULL BODY KETTLEBELL Workout | No Jump | No Repeat
35 min Full Body Dumbbell Strength Workout | Lower Body, Upper Body, Combo | No Repeat
30 Min HIGH IMPACT Bodyweight HIIT Workout (ADVANCED)
30 Min FULL BODY KETTLEBELL + BODYWEIGHT HIIT Workout | No Repeat
40 min LOWER BODY DROP SET Dumbbell workout + ABS
30 Min Hardcore Dumbbell + Bodyweight HIIT Workout ( FULL BODY MAX BURN)
35 min Full Body Kettlebell Workout | No Repeat | No Jump (Strength Workout)
40 min UPPER BODY DUMBBELL workout Build Muscle | Chest , Back , Shoulder, Biceps , Triceps + ABS
30 Min Bodyweight CARDIO Kettlebell STRENGTH HIIT ( No Repeat | Full Body Workout )
40 min DYNAMIC Full Body Dumbbell Workout | Combination Moves + ABS
30 Min TRIPLE Full Body HIIT | No Equipment No Repeat
35 Min Dumbbell Strength + Bodyweight Dynamic Workout | No Repeat
35 min FULL BODY Kettlebell STRENGTH + ABS | No Repeat
40 Min COMBINATION Full Body Dumbbell Strength Workout
30 Min SAVAGE Full Body Bodyweight HIIT Workout (No Equipment)
35 min Full Body Resistance Band workout | No Repeat | Follow Along Strength Workout
30 Min FIRE Bodyweight + Kettlebell FULL BODY HIIT Workout (ADVANCED HIIT)
30 Min Full Body Dumbbell HYBRID Workout + ABS | HIGH IMPACT
15 Min ROBUST Dumbbell ABS Workout | No Repeat (Upper ABS, Lower ABS & Side Obliques)
40 Min Compact GIANT SET Full Body DUMBBELL Workout (Chest, Back, Shoulder, Leg & ABS)
30 min Full Body KETTLEBELL Strength + Explosive Workout (COMPACT + ABS)
30 min HARDCORE Bodyweight HIIT ( NO REPEAT | FULL BODY MAX BURN )
30 min UPPER BODY Workout COMPLEX SETS with dumbbells (Chest, Back, Shoulder, Biceps, Triceps)
35 min DYNAMIC Explosive Dumbbell HIIT | Full Body Dumbbell HIIT | NO REPEAT
45 Minute QUADZILLA Dumbbell LOWER BODY STRENGTH Workout (High Impact High Reps)
35 Min EXPLOSIVE + STRENGTH Full Body Kettlebell Workout (Full Body COMPACT Workout)
30 min ABS-DOMINANT Bodyweight HIIT workout | No Repeat
✘ 30 min Full Body Dumbbell COMPOUND + DYNAMIC Workout | No Repeat ( BUILD & BURN )
35 Minute BLAST Kettlebell STRENGTH + DYNAMIC Workout | No Repeat
35 Min ESCALATE Bodyweight HIIT Workout | No Repeat ( Intense Full Body Workout )
40 min UPPER BODY DROP SET Dumbbell Workout (Chest, Back, Shoulder, Biceps, Triceps + ABS)
30 Min BODYWEIGHT + DUMBBELL HIIT Workout ( No Repeat | High Impact )
40 min FULL IMPACT Full Body Kettlebell Workout ( No Jump | Power Workout )
40 Min Challenging Combination STRENGTH Workout with Weights
30 Min ADVANCED kettlebell HIIT workout ( BEASTMODE HIIT WORKOUT)
40 min FULL BODY STRENGTH Dumbbell Workout | PUSH PULL Workout
30 minute SUPERset HIIT workout | Intense Bodyweight HIIT (DIE HARD LEVEL)
40 min GIANT SET Lower Body Dumbbell Strength workout ( No Repeat | No Jump + ABS )
30 min KETTLEBELL STRENGTH FULL BODY Workout | No Jump | No Repeat ( COMPACT + ABS )
35 min FUSION Dumbbell POWER + Bodyweight CARDIO Workout (NO REPEAT | INTENSE FULL BODY)
30 min FIRE Bodyweight HIIT | No Equipment No Repeat No Joke HIIT (Burn Up to 500 Kcal)
35 min HYBRID Bodyweight + Dumbbell Workout ( FULL BODY + ABS | NO REPEAT)
30 min EXPLOSIVE Bodyweight + POWER kettlebell HIIT | No Repeat
40 min Full Body BASIC Dumbbell Strength Workout | No Repeat ( Muscle Building Follow Along )
30 min SAVAGE Bodyweight HIIT | NO REPEAT HARDCORE (BURN IT UP)
40 Min Full Body Strength + HYBRID Workout (Upper Pull, Upper Push, Legs, Explosive Combo + ABS)
40 min Full Body Kettlebell Bodyweight Workout ( Strength + Cardio + ABS )
30 min INTENSE ALL AROUND Bodyweight HIIT Workout (No REPEAT HIIT - Burn Up to 500 Calories)
✘ 30 min FULL BODY STRENGTH Kettlebell Workout | No Jump | No Repeat ( COMPACT + ABS )
40 min Muscle Building Dumbbell Workout ( NO Repeat | COMPOUND GIANT SET + ABS )
30 min BALLISTIC Bodyweight HIIT Workout (No REPEAT HIIT Burn Up to 500 Kcal)
30 Min Kettlebell + Bodyweight Full Body HIIT ( Strength + Cardio Combo II Burn Up To 500 Kcal )
40 min Muscle Building Full Body Dumbbell Workout ( No Repeat - Superset Workout )
30 min BANGER Bodyweight HIIT Workout (No REPEAT HIIT - Burn Up to 500 Kcal)
✘ 30 min Full Body MIXED Kettlebell Workout (No Repeat COMPACT Workout)
30 min DYNAMIC Dumbbell Workout (Full Body COMPACT Workout)
30 Min DOUBLE SAVAGE Bodyweight FULL BODY HIIT (Burn Up To 500+ Calories)
40 Min COMPACT LEG Workout With Dumbbells | No Repeat + ABS
30 Min Kettlebell + Bodyweight Full Body HIIT ( Strength + Cardio Combo Burn Up To 500 Calories)
30 min SAVAGE FULL BODY HIIT workout (No Equipment Burn Up to 500 Calories)
40 min EFFECTIVE Full Body DUMBBELL Workout (Build Muscle & BURN Up to 500 Calories)
30 Minute FULL BODY HIIT No Equipment No Repeat (Cardio + Endurance + Core Burn Up To 500 Calories)
30 Min SAVAGE KETTLEBELL Strength + BODYWEIGHT Cardio HIIT (Burn Up To 500 Calories)
30 minute Full Body DUMBBELL HYBRID HIIT Workout ( Intense Compact Workout )
30 minute HELL of a HIIT | Intense Bodyweight Workout (Burn up to 500 Calories)
30 min FULL CONTROL KETTLEBELL STRENGTH WORKOUT (Build Muscle & Burn Calories)
35 min Full Body Dumbbell Superset Strength Workout (muscle building Routine)
30 min EXTREME SAVAGE BODYWEIGHT HIIT (Burn Up To 500 Calories)
25 Min LEGS + ABS Kettlebell Workout | No Repeat ( Strength & Muscle Endurance Workout )
30 min MAX OUT HYBRID BODYWEIGHT + DUMBBELL workout | SUPER INTENSE FULL BODY (Up To 500 Calories)
30 minute KOMBAT Bodyweight HIIT Workout | No Equipment KILLER HIIT (Up To 500 Calories )
15 min DYNAMIC Dumbbell ABS workout ( Active Core Routine )
30 minute INTENSE BODYWEIGHT + KETTLEBELL Workout (ADVANCED HIIT Burn Up to 500 Calories)
30 minute SUPER INTENSE Bodyweight HIIT Workout (Burn 500+ Calories)
40 min MUSCLE BUILDING Upper Body STRENGTH Workout ( NO REPEAT + ABS )
30 Min DRIPPING Bodyweight Kettlebell HIIT ( Burn Up To 500 Calories)
35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN)
30 Min STAMINA Bodyweight HIIT (HARDCORE | Burn Up to 500 Calories )
30 Min PUSH PULL FULL BODY DUMBBELL WORKOUT | STRENGTH WORKOUT (BUILD MUSCLE & BURN)
30 Min ADVANCED BODYWEIGHT + KETTLEBELL HIIT Workout (Burn 500+ Calories)
35 minute BODYWEIGHT Workout (No Jump, No Equipment, Low Impact)
40 min FULL BODY DUMBBELL workout Build Muscle (HIGH IMPACT)
30 minute SAVAGE Bodyweight FULL BODY HIIT Workout (Burn Up To 500+ Calories)
30 Minute LUNGE MARATHON Kettlebell LEG Workout (KETTLEBELL or DUMBBELL HIGH IMPACT WORKOUT)
30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT500+ CALORIE)
40 min HIGH IMPACT FULL BODY DUMBBELL Workout (BUILD MUSCLE & BURN FAT)
15 Min Dumbbell CORE & ABS Workout (DYNAMIC Dumbbells + Bodyweight Workout)
30 Min Full Body KETTLEBELL WORKOUT + BODYWEIGHT (500+ CALORIE BURN HIIT)
30 min HARDCORE FULL BODY Bodyweight HIIT Workout (Burn Up To 500+ Calories)
30 Minute SQUAT MARATHON Kettlebell LEG Workout (DIEHARDS ONLY!)
30 Minute FULL BODY DUMBBELL HIIT WORKOUT (BODYWEIGHT + DUMBBELL BURN up to 500 Calories)
LEGS + HIPS WARM UP Routine Follow Along (Warm Up Before Leg Day)
30 min HARDCORE FULL BODY HIIT Workout + ABS (Intense , No Equipment )
30 Min GIANT SET BACK & TRICEP Workout (DUMBBELLS + LONG BANDS STRENGTH WORKOUT)
35 Min Full Body GIANT SET Dumbbell Strength Workout ( BUILD & BURN GIANT - DROP SETS )
Exercises with CABLE PULLEY SYSTEM (Affordable Option For HOME GYM)
✘ 36 Min HYBRID BODYWEIGHT + KETTLEBELL WORKOUT ( Burn Up to 500 Calories! )
15 MIN DYNAMIC ABS WORKOUT
30 Min Hardcore HIIT [Burn up to 500+ Calories!] No Equipment
30 MINUTE DUMBBELL HIIT WORKOUT + Bodyweight (BURN up to 500 Calories)
HIIT workout for BEGINNERS ( 20 minute | No Equipment Workout )
40 min Full Body Dumbbell Workout Burn fat + Build Muscle (HIGH IMPACT)
30 minute Full Body Bodyweight + Kettlebell Workout (50% KETTLEBELL 50% BODYWEIGHT CARDIO BURNER)
SUPERB LOWER BODY Long Resistance Band Workout (20 Minute Follow Along Workout)
40 Minute TOTAL BODY Dumbbell Workout (Strength Follow Along - NO Repeat )
30 minute SAVAGE Bodyweight CRUSHER HIIT Workout (ADVANCED FULL BODY HIIT)
15 Minute Dumbbell LEG WORKOUT (ADVANCED STRENGTH ROUTINE)
40 minute HIGH IMPACT DUMBBELL Workout ( FULL BODY SUPERSET STRENGTH )
30 minute CHALLENGING Kettlebell HIIT Workout (Bodyweight + Kettlebell HIIT)
15 minute PULL UPPER BODY Kettlebell Workout ( Slow Paced Strength Routine)
35 Minute DUMBBELL COMPOUND Workout ( MAJOR MUSCLES + ABS )
30 Minute Commentary Bodyweight HIIT Workout (Intense HIIT... NOT for Everyone!)
BACK BICEPS Resistance Band Workout ( 20 minute Follow Along Workout )
30 minute Kettlebell + Bodyweight Full Body Workout (ABS & Strength Supersets)
30 minute Dumbbell COMPOUND and Bodyweight Workout ( INTENSE FULL BODY Workout )
Chest Workout with Dumbbells (15 minute Follow A long + Push Ups)
30 minutes Bodyweight Kettlebell HIIT Workout (FULL BLAST)
30 Minute UPPER BODY Resistance Band Workout
15 Minute BODYWEIGHT HIIT ( SPEEDY💨 & SWEATY CARDIO HIIT )
30 minute INTENSE Dumbbell + Bodyweight LEG Workout | No Repeat
30 minutes ADVANCED Bodyweight + Kettlebell HIIT | No Repeat
15 Minute Glorious DYNAMIC ABS Workout | Bodyweight Workout
30 minute Upper Body PUSH PULL Dumbbell STRENGTH Workout
30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret
15 minute Glute & LEG workout with Dumbbell + Band
30 Minute HARDCORE Bodyweight HIIT Workout
40 minute FULL BODY STRENGTH Kettlebell Workout | Supersets
SHOULDER Workout with Dumbbells | 15 minute Strength Follow along Workout
30 minute CHALLENGING Kettlebell HIIT
30 minute SUPREME Bodyweight HIIT Workout
40 Minute Full Body STRENGTH Dumbbell Workout
Kettlebell ABS Workout | 15 minute Follow along
30 minute SAVAGE Bodyweight HIIT Workout
40 min FULL BODY STRENGTH Kettlebell Workout | Superset
15 minute BICEPS TRICEPS Superset Workout Dumbbells
30 minutes Bodyweight Kettlebell HIIT | No Repeat
Dumbbell LEG workout | Quads, Hamstrings & Glutes Workout | Force Series
KILLER Kettlebell HIIT workout | Force Series
Kettlebell UPPER BODY STRENGTH Workout | Muscle Building | Force Series
Low Impact Bodyweight FULL BODY Workout / No Jump - Force Series D
15 minute Light Dumbbell HIIT | FORCE Series
30 Minute Kettlebell Full Body HIIT | FORCE Series
MUSCLE BUILDING + STRENGTH Upper Body Dumbbell Workout | FORCE Series
15 min HARDCORE Dynamic ABS workout | Force Series
Lower Body Kettlebell Workout at Home FORCE Series
DIE HARD FULL BODY Dumbbell Workout - FORCE No. 03
✘ No Equipment Full Body BOOSTER HIIT - FORCE No. 02
✘ Full Body Kettlebell GIANT SETS - FORCE SERIES 01
✘ SUPREME FULL BODY Strength Workout with Dumbbell [Metabolic Strength Training]
30 Minute FULL BODY kettlebell STRENGTH Workout // NO JUMP NO REPEAT
30 Min INTENSE Bodyweight SUPERSET HIIT Workout
STRENGTH + MUSCLE BUILDING Full Body Dumbbell Workout // 30 minute
KETTLEBELL+BODYWEIGHT+ABS FULL BODY HIIT WORKOUT
LEG KETTLEBELL WORKOUT | KILLER SUPERSETS
FULL CONTROL KETTLEBELL STRENGTH WORKOUT | 30 MIN GIANT SETS
STRONG ABS & CORE with Kettlebell or Dumbbell
Serious HIIT Kettlebell Bodyweight Follow Along
35 minute TOTAL BODY Kettlebell STRENGTH Home Workout 6x6
No repeat No Equipment HIIT workout // DIEHARD 30 minute follow Along
Dumbbell + Bodyweight STRENGTH Upper Body Workout for Diehard
Serious Kettlebell Hiit Follow Along
✘ FULL CONTROL KETTLEBELL STRENGTH WORKOUT | 35 MIN FOLLOW ALONG WORKOUT
Kettlebell Leg Workout Follow Along
INSANE KETTLEBELL PUSH WORKOUT
DIE HARD FULL BODY KETTLEBELL HIIT
Kettlebell ABS Workout | 15 minute No Repeat Sixpack
✘ KETTLEBELL FULL BODY STRENGTH Workout / Follow along No Repeat
30 minute UPPER BODY STRENGTH Workout With Dumbbells
HIIT FULL BODY KETTLEBELL BODYWEIGHT | NO REPEAT
No Repeat Core Stability Workout with Physioball
KETTLEBELL LEG WORKOUT | PERFECT STRENGTH WORKOUT
"ROUND TRIP" Full Body 30 minute Workout | Bodyweight HIIT
✘ Kettlebell Upper Body Lower Body Workout
✘ 20 minute No Repeat Dumbbell Strength Workout
Pyramid No Equipment Full Body Workout
✘ KETTLEBELL WORKOUT FOR DIEHARD
Upper Body Kettlebell Workout
Kettlebell LEG Workout + Core
30 minute INTENSE Bodyweight HIIT Workout
Cool Down and Stretching DanielPT
Full Body LONG BAND Workout Follow Along
Dynamic Stretch Full Body Warm Up | Warming Up Follow Along Full Body
INTENSE Kettlebell HIIT FullBody Follow Along Workout
KETTLEBELL BACK follow along Workout
PYRAMID FULL BODY WORKOUT - Power Kettlebell Workout
20 minute ARMS ABS kettlebell home workout
20 min Booty Band Workout at Home - Grow Your Glutes
30 min Low Impact FULL BODY Workout
25 min HARDCORE Bodyweight HIIT for DIEHARDS
Upperbody Lowerbody Kettlebell Workout
45 minute Upperbody Workout | Band + Dumbbell
PERFECT FULL BODY KETTLEBELL WORKOUT
30 minute Full body REAL HIIT workout for DIEHARDS
30 minute FULL BODY Dumbbell Strength Cardio workout
30 min SERIOUS HIIT KETTLEBELL Workout
15 Minute SIX PACK Workout | Kettlebell ABS Workout
30 min SWEATY Full Body Kettlebell HIIT
INSANE CHEST Workout With DUMBBELLS | Follow Along
25 Min Calorie Killer Kettlebell Workout | Full Body HIIT
35 Minute NO JUMPING HIIT Workout
30 Minute KILLER KETTLEBELL HIIT Workout
35 min SAVAGE UPPER BODY DUMBBELL Workout
35 Minute CHALLENGING FULL BODY KETTLEBELL HIIT Workout
20 min CLIMAX Bodyweight HIIT Workout
All Around FULL BODY Kettlebell Workout
45 minute COMPOUND LEG WORKOUT with Dumbbells | Follow Along
30 minute CALORIE KILLER KETTLEBELL and BODYWEIGHT HIIT
Build Big Biceps & Triceps with Bands | Follow Along
INTENSE FULL BODY DUMBBELL Workout | Muscle Building
Build Big Shoulders with Bands | Follow Along
30 minutes ENERGETIC Kettlebell Bodyweight HIIT Workout
Build a Big Back with Bands | Follow Along
35 min Full Body Kettlebell Strength Workout
Build a Big Chest with Bands | Follow Along
ADVANCED Full Body HIIT Workout | No Equipment
Most Effective LEG & GLUTE Workout with Resistance Bands
30 minutes CHALLENGING Kettlebell HIIT Workout
✘ SOLID &COMPACT Full Body Low Impact Dumbbell Workout | Follow Along Dumbbell Workout
30 minute ADVANCED Kettlebell and Bodyweight HIIT workout | Cardio Strength Workout
15 MIN SIXPACK WORKOUT INTENSE AB workout | NO REPEAT
Super INTENSE Bodyweight HIIT Workout | No Equipment Full Body Advanced HIIT
Advanced UPPER BODY Workout with Long Resistance Band | Strength Band Workout
30 minutes Intense Kettlebell HIIT Workout | Strength & Cardio HIIT Workout
Chest and Biceps Dumbbell Workout | Super Set Upper Body Workout At Home
Kettlebell Leg Workout At Home | Legs and Glutes Follow along
Kettlebell Workout | Upper Body Full Workout At Home - Strength
Kettlebell Workout | Full Body Workout At Home | BenQ Portable Projector GS2
✘ Kettlebell Workout | Full Body No Jumping Full Workout At Home
Foam Rolling Full Body Routine | Follow Along Stretching After Workout
Back and Tricep Workout With Dumbbells - Upper Body Workout At Home
30 min Full Body Bodyweight HIIT At Home | No repeat + No equipment Full Workout
20 min Low Impact Full Body Workout at home | No Repeat Full Workout
30 min Full Body Kettlebell Workout At Home | Full Hiit Workout
20 min Full Body Workout At Home | Low Impact No Repeat Workout
30 min Cardio Bodyweight HIIT | Full Body No Equipment At Home
Long Band Chest Workout At Home | Chest Full Strength At Home | Follow Along Home Long Band
30 min Full Body HIIT At Home Dumbbells - Advanced Full At Home Workout
Strong Back Full Workout With Weights | Long Resistance Band + Kettlebell Workout
35 minute Full Body HIIT Home Workout | Kettlebell Workout | Serious Full Body Home Workout
15 min Ab Full Workout | Serious Follow Along Six Pack Workout | DanielPT Abs
Dynamic Full Warm Up | Warming Up Follow Along Full Body | Warm Up
✘ 30 min Serious Kettlebell HIIT | Follow Along At Home Workout
20 min No Jumping Full Body Workout - No Repeat | Serious Follow Along Home Workout
30 min Serious Kettlebell HIIT | Serious Advanced Full Body Workout
25 Min Serious ARMS Follow Along Workout | BICEPS and TRICEPS Workout Routine at Home
30 min Bodyweight Full Workout | Serious Follow Along Full Body Workout
20 min Sweaty MINI BAND GLUTE Workout at Home
30 min Kettlebell HIIT Full Workout | Full Body Follow Along Full Workout
30 min Kettlebell HIIT Workout | Full Body Follow Along Home Workout
45 Min Long Band Full Body Workout | Follow Along Workout
30 Minute Leg Workout At Home | Serious Follow Along At Home Workout
30 min Full Body Killer Workout At Home | Serious Kettlebell HIIT Workout
30 Minute At Home No Equipment Workout | Serious Follow Along Home Workout
Serious Long Band Back Workout At Home | 40 min At Home Workout
Chest Workout With Dumbbells - At Home No Bench | Serious Follow Along Home Full Workout
30 min Full Body Kettlebell Workout - Serious Follow Along Home Workout
30 minute Full Body Home Workout | Follow Along Dumbbell Workout
30 Minute No Equipment Workout
30 minute At Home Full Body Workout | Intense Full Body Follow Along Workout | Kettlebell Workout
40 minute Long Band Full Body | Follow Along At Home Long Band
20 min Ab HIIT Workout | Bodyweight Follow Along Workout | At Home Workout
30 minute Follow Along Home Workout | Fit From Home Full Body Workout | Intense HIIT Workout
30 min At Home Kettlebell Workout | Kettlebell Bodyweight Exercises | Fit From Home Follow Along
DanielPT's HomeGym | Follow Along Home Workouts
35 min. Long Band Chest Workout | Upper Body Resistance Band | Follow Along Home Workout
✘ 30 minute Follow Along Home Workout | No Noise No Jumping Home Workout
30 minute Full Body Follow Along Home Workout | Kettlebell Bodyweight Exercises | HIIT Home Routine
30 minute Full Body HIIT Home Workout | Follow Along No Equipment Workout
Strong Upper Body Follow Along Workout | Back And Biceps Routine At Home | Workout for Mass
30 minute Full Body HIIT Home Workout | Kettlebell Workout | Full Length Follow Along Workout
Shoulder Follow Along Home Workout | Upper Body Long Resistance Band Workout | No noise
30 minute Intense Bodyweight HIIT Workout // Full Body Home Workout Follow Along // No equipment
20 minute ABS/CORE Workout // BODY WEIGHT HOME WORKOUT
30 minute Follow Along Home Workout // Full Body Kettlebell Home Workout
30 minute Long Resistance Band Arm Workout | Massive Arm Workout For Mass Follow Along
30 minute Leg & Glutes No Noise Home Workout | Rhythmic Dance Leg Workout | No noise Exercises
40 minute No Jumping Full Body Workout // No Equipment Hiit Home Workout
30 min INTENSE HIIT HOME WORKOUT | FULL BODY KETTLEBELL HOME WORKOUT | FOLLOW ALONG FULL LENGTH
HEAVY DUMBBELL HOME LEG WORKOUT | FULL LENGTH FOLLOW ALONG WORKOUT | HIIT LEG EXERCISE ROUTINE
30 min Challenging FULL BODY HOME HIIT WORKOUT | NO EQUIPMENT
30 minute INTENSE KETTLEBELL HIIT WORKOUT // Follow Along
Full Body Resistance Band Exercises // FULL BODY Routine At Home // Follow Along Workout
30 minute Full Body Dumbbell Workout // Dumbbell Workout At Home // Follow Along No Repeat Workout
30 min FULL BODY WORKOUT with WEIGHTS (Kettlebell / Dumbbell) + Bodyweight exercises | Follow Along
30 MINUTE FULL BODY WORKOUT NO EQUIPMENT // ADVANCED HIIT WORKOUT // HIGH INTENSITY WORKOUT AT HOME
Legs and Butt workout with MiniBand | Mini Band Leg Workout at Home | Follow Along Workout
25 min. GREAT FULL BODY Resistance Band Workout | At Home Strength Workout
25 MIN. DUMBBELL FULL BODY HIIT WORKOUT | INTENSE HOME WORKOUT | Follow Along Workout
INTENSE Chest Exercises At Home | Kettlebell Chest Workout | Follow Along Workout
25 min. Kettlebell Full Body “TORTURE” Workout | SUPER INTENSE HIIT Kettlebell Workout
30 min. Leg Workout with Resistance Bands (Part 2) | Resistance Band Workout Legs | Band Leg Workout
INTENSE FULL BODY KETTLEBELL Workout | Kettlebell HIIT workout | Challenging Kettlebell workout
Resistance Band Upper Body Workout At Home | Chest Back Shoulder Biceps Triceps strength workout
EXTREMELY SWEATY HIIT Workout | No Equipment Workout | Intense Full Body HIIT | Follow Along Workout
30 min. STRENGTH Kettlebell Upper Body Workout | Target Chest, Back, Shoulder, Arms | FOLLOW ALONG
30 min. CHALLENGING FULL BODY Kettlebell Workout | FOLLOW ALONG Workout Advanced
30 min. Mini Band Full Body Workout | Resistance Band Workout | FOLLOW ALONG HOME Workout
21 min. SUPER INTENSE Lower Body Upper Body CORE | NO EQUIPMENT HORROR HIIT from ATHLEAN-X Workout
INTENSE TORTURE HIIT kettlebell workout | Full Body HIIT workout | KB and Body weight FOLLOW ALONG
30 min. GREAT Leg Workout with Resistance Bands | Resistance Band Workout Legs | Band Leg Workout
30 min Mini band Glute workout | Resistance band Glute workout | Leg resistance band workout | HIIT
HIIT Full Body Kettlebell Workout at Home| Body weight Workout Kettlebell Cardio Strength Workout
25 min. FULL BODY workout HIIT | No equipment workout | No jumping full body workout
25 min Glute and legs workout HIIT workout | Kettlebell Leg Workout | Leg and Butt Workout
My first Men's Physique competition in 2016 | After movie | Throwback
Upper body resistance band workout | Upper body workout at home | Upper body strength workout
30 MIN. BEST KETTLEBELL EXERCISES | UPPER BODY KETTLEBELL WORKOUT | Mass BUILDING WORKOUT AT HOME
20 min. Hiit Workout | Kettlebell Full Body Follow Along Home Workout | Beginner Kettlebell Workout
30 min. HIIT Workout | Kettlebell workout and body weight Full body Training
Dumbbell Workout Strength training at home | Dumbbell strength workout | Full body strength workout
Leg workout kettlebell | Glutes workout | Butt workout for women and men 20 min.
✘ Full body kettlebell workout | Full body workout at home | HIIT workout at home
20 min. HARD CORE HIIT workout | No Equipment Full Body Workout | Cardio HIIT workout
Mini band workout | Butt workout for women and men | Leg HIIT workout | Leg workout at home
SHORT HIIT WORKOUT| No Equipment challenging 3 minute Workout | HIIT Warming up
BUTT AND LEGS WORKOUT | Kettle bell and Band HIIT WORKOUT part 4
30 MIN FULL BODY CRUSHER - HIIT WORKOUT with light dumbbell
BICEPS WORKOUT | 7 biceps exercises With the EZ-BAR | Biceps workout at home
HIIT WORKOUT body weight + Kettle bell | 20 Minute HIIT Cardio Kettle bell Workout Series | Part 5
HIIT WORKOUT body weight + Kettle bell | 20 Minute HIIT Cardio Kettle bell Workout Series | Part 4
HIIT WORKOUT body weight + Kettle bell | 20 Minute HIIT Cardio Kettle bell Workout Series | Part 3
HIIT WORKOUT body weight + Kettle bell | 20 Minute HIIT Cardio Kettle bell Workout Series | Part 2
HIIT WORKOUT body weight + Kettle bell | 20 Minute HIIT Cardio Kettle bell Workout Series | Part 1
BUTT AND LEGS WORKOUT | Kettle bell and Band HIIT WORKOUT part 3
DanielPT WEEKLY WORKOUTS Trailer
BUTT AND LEGS WORKOUT | Kettle bell and Band HIIT WORKOUT part 2
Chest Back Shoulder Arms “TORTURE” Workout | Kettlebell HIIT Upper Body WORKOUT | FOLLOW ALONG
Chest Workout With Dumbbells | Torture And Pump Routine with new exercises For a FULL CHEST
FULLBODY & ABS HIIT Workout | DUMBBELL HIIT WORKOUT
Legs and Glutes weight training Workout | SUPERSET WORKOUT
Triceps Workout With Barbell | Torture And Pump Routine For Bigger Arms
16/32 Minute Full Body Workout | No Equipment Needed | Bodyweight Home HIIT Workout
Shoulder Workout With Dumbbells | Torture And Pump Routine For Round Shoulders
16 Minute HIIT Workout | Body Weight Workout | Full Body Weight Training Workout | No Equipment
Biceps Workout With Dumbbells | Torture And Pump Routine For Bigger Arms
Legs and Glutes “TORTURE” Workout | Kettlebell HIIT WORKOUT
20 minute INTENSE Home Workout without equipment |Home Cardio Workout | Body weight workout at home
25 Minute HARD Full Body Workout | HIIT Workout at Home| Home Workout Without Equipment
20 Minute Step HIIT Workout | HIIT Home Workout | Full Body Workout at Home
20 Minute Extreme HIIT WORKOUT | No Equipment HIIT Workout | Full Body Workout at Home
✘ 20 minute FULL BODY Kettlebell WORKOUT | HOME WORKOUT | HIIT Home Workout | Strength Cardio Workout
15 Minute No equipment workout | Body Weight HIIT Workout | Advanced HIIT Workout
20 minute Intense Full Body Workout | No Equipment Workout | HIIT at HOME
Bodyweight HIIT workout | Full body Workout at Home | HIIT training | Insane workout
ABS workout for men at home | ABS workout for women | Advanced ABS workout
20 Minute Intense LEGS and GLUTES + CORE HIIT Workout | HOME WORKOUT
20 Minutes Full Body Low Impact HIIT Workout | Bodyweight Home Workout
30 Minute HARDCORE Total Body HIIT Workout | Home Bodyweight Workout
30 Minute Intense Full Body HIIT Workout Without Equipment |"SAVAGE" Home workout
Vůbec ho neznám, ale jsou to pro mě další super tipy na cvičení. Není na škodu ten pohyb občas obměnit, stereotyp nikdy není dobrý a to ani při sportu. :)
OdpovědětVymazatSkvělý tip na cvičení, 30 minutové workouty mi vyhovují nejvíce a tady jich je mraky. :)
OdpovědětVymazat