Hatha Yoga Happiness (z roku 2017) je třetí komplexní jóga program od Lesley Fightmaster. Obsahuje 30 lekcí, jednu na každý den. Níže je rychlý přehled lekcí v programu. Pokud je u názvu ✘, znamená to, že jsem si danou jógu lekci již odcvičila =) Playlist ke všem lekcím najdete na tomto odkaze na YouTube.
✘ 30 Minute Hatha Yoga Happiness: Day 1 - Gratitude
✘ 40 Minute Hatha Yoga Happiness (Energizing Yoga) Day 2
✘ 40 Minute Hatha Yoga Happiness: (For Energy) Day 3 - No More Clutter
✘ 30 Minute Hatha Yoga Happiness: Give it Away! Day 4
✘ 30 Minute Hatha Yoga Happiness: Enjoy the "Now" Day 5
✘30 Minute Hatha Yoga Happiness: Practice and Let Go Day 6
✘ 15 Minute Hatha Yoga Happiness: Have some FUN Day 7
✘ 40 Minute Hatha Yoga Happiness: Clean out the Fridge Day 8
✘ 40 Minute Hatha Yoga Happiness: Turn a negative into a positive Day 9
✘ 40 Minutes Hatha Yoga Happiness: Never take anyone personally Day 10
✘ 30 Minute Hatha Yoga Happiness: 4 locks and 4 keys Day 11
✘ 30 Minute Hatha Yoga Happiness: SMILE! Day 12
✘ 30 Minute Hatha Yoga Happiness: Scan for the Positive! Day 13
✘ 20 Minute Hatha Yoga Happiness: Gentle Yoga with Breathing Practice Day 14
✘ 30 Minute Hatha Yoga Happiness: More Gratitude Day 15
✘ 30 Minute Hatha Yoga Happiness: Unplug to Recharge Day 16
✘ 30 Minute Hatha Yoga Happiness: Get Some Fresh Air Day 17
✘ 30 Minute Hatha Yoga Happiness: Hug it Out! Day 18
✘ 30 Minute Hatha Yoga Happiness: Check it off of your 'to do" list! Day 19
✘ 30 Minute Hatha Yoga Happiness: laughter is the best medicine Day 20
✘ 30 Minute Hatha Yoga Happiness: Relax and Dance! Day 21
✘ 30 Minute Hatha Yoga Happiness: Sing! Day 22
✘ 30 Minute Hatha Yoga Happiness: Get Creative! Day 23
✘ 30 Minute Hatha Yoga Happiness: Be nice to yourself! Day 24
✘ 40 Minute Hatha Yoga Happiness: Plan Some Fun with Friends Day 25
✘ 30 Minute Hatha Yoga Happiness: Practice Random Acts of Kindness Day 26
✘ 40 Minute Hatha Yoga Happiness: Change your 'should's' to could's...Day 27
✘ 30 Minute Hatha Yoga Happiness: Revisit your dreams and goals! Day 28
✘ 30 Minute Hatha Yoga Happiness: Practice Acceptance and Surrender Day 29
✘ 30 Minute Hatha Yoga Happiness: NEVER Give Up!!!!! Day 30
✘ 40 Minute Hatha Yoga Happiness (Energizing Yoga) Day 2
✘ 40 Minute Hatha Yoga Happiness: (For Energy) Day 3 - No More Clutter
✘ 30 Minute Hatha Yoga Happiness: Give it Away! Day 4
✘ 30 Minute Hatha Yoga Happiness: Enjoy the "Now" Day 5
✘30 Minute Hatha Yoga Happiness: Practice and Let Go Day 6
✘ 15 Minute Hatha Yoga Happiness: Have some FUN Day 7
✘ 40 Minute Hatha Yoga Happiness: Clean out the Fridge Day 8
✘ 40 Minute Hatha Yoga Happiness: Turn a negative into a positive Day 9
✘ 40 Minutes Hatha Yoga Happiness: Never take anyone personally Day 10
✘ 30 Minute Hatha Yoga Happiness: 4 locks and 4 keys Day 11
✘ 30 Minute Hatha Yoga Happiness: SMILE! Day 12
✘ 30 Minute Hatha Yoga Happiness: Scan for the Positive! Day 13
✘ 20 Minute Hatha Yoga Happiness: Gentle Yoga with Breathing Practice Day 14
✘ 30 Minute Hatha Yoga Happiness: More Gratitude Day 15
✘ 30 Minute Hatha Yoga Happiness: Unplug to Recharge Day 16
✘ 30 Minute Hatha Yoga Happiness: Get Some Fresh Air Day 17
✘ 30 Minute Hatha Yoga Happiness: Hug it Out! Day 18
✘ 30 Minute Hatha Yoga Happiness: Check it off of your 'to do" list! Day 19
✘ 30 Minute Hatha Yoga Happiness: laughter is the best medicine Day 20
✘ 30 Minute Hatha Yoga Happiness: Relax and Dance! Day 21
✘ 30 Minute Hatha Yoga Happiness: Sing! Day 22
✘ 30 Minute Hatha Yoga Happiness: Get Creative! Day 23
✘ 30 Minute Hatha Yoga Happiness: Be nice to yourself! Day 24
✘ 40 Minute Hatha Yoga Happiness: Plan Some Fun with Friends Day 25
✘ 30 Minute Hatha Yoga Happiness: Practice Random Acts of Kindness Day 26
✘ 40 Minute Hatha Yoga Happiness: Change your 'should's' to could's...Day 27
✘ 30 Minute Hatha Yoga Happiness: Revisit your dreams and goals! Day 28
✘ 30 Minute Hatha Yoga Happiness: Practice Acceptance and Surrender Day 29
✘ 30 Minute Hatha Yoga Happiness: NEVER Give Up!!!!! Day 30
Žádné komentáře:
Okomentovat