YogaFix 90 (z roku 2015) je první ucelený jóga program Lesley Fightmaster. Obsahuje 90 lekcí. Pokud se cvičí denně, pak program trvá 3 měsíce. Lesley jej vytvořila z důvodu vybudování návyku, který si údajně jsme schopni v sobě vypěstovat po 66 dnech. Yoga Fix 90 není určen pro začátečníky. Na své si přijdou mírně až středně pokročilí, nebo ti, kteří mají s jógou zkušenosti z minulosti a měli určitou pauzu od cvičení.
V minulosti jsem si odcvičila sedmnáct různých lekcí z tohoto programu. Cvičila jsem nepravidelně a vybírala si tréninky dle libosti. Mým cílem v roce 2023 je si daný program odcvičit celý postupně bez nahodilého přeskakování. Nevím, zda se mi jej podaří odcvičit za tři měsíce, ale metou je jej zkrátka pokořit :-)
Níže je rychlý přehled lekcí v programu.
Playlist ke všem lekcím najdete na tomto odkaze na YouTube.
Playlist ke všem lekcím najdete na tomto odkaze na YouTube.
Hodně štěstí všem, kdo se připojí :-)
Kristina
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| Day 1 | Doga (Yoga with a dog :-D) |
26/12/22 30 Minute Glowing Yoga Body Workout (Day 1
27/12/22 40 MinuteVinyasa Flow Yoga for Shoulders | Day 2
28/12/22 30 Minute Yoga Flow Vinyasa Practice Day 3 (Bird Of Paradise)
30/12/22 20 Minute Yoga Cardio Flow Day 4 Vinyasa
31/12/22 Vinyasa Flow Yoga For Strength (Lower Body) Day 5
03/01/23 30 Minute Yoga HIIT Day 6 (Cardio Workout)
06/01/23 20 Minute Full Body Yoga Stretch Fix 90 Day 7
30 Minute Glowing Yoga Body Workout (Vinyasa Flow) Day 8
30 Minute Glowing Yoga Body Workout (Vinyasa Open Heart Class) Day 9
Vinyasa Flow Yoga for Strength (Core Workout) Day 10
30 Minute Glowing Yoga Body Workout (Energizing Vinyasa Flow Day 11
30 Minute Glowing Yoga Body Workout (Butts and Guts ;-) Day 12
40 Minute Yoga HIIT Ab Blaster! (Cardio Workout) Day 13 Yoga
30 Minute Yoga For Stress (Relax and Stretch) Day 14 Yoga Fix 90
30 Minute Glowing Yoga Body Workout (Arm Balances) Day 15
30 Minute Glowing Yoga Body Workout (Vinyasa Flow) Day 16
20 Minute Yoga For Strength (Hip Openers) Day 17
Vinyasa Flow Yoga For Balance (Day 18)
Vinyasa Flow Yoga for Flexibility (Day 19)
30 Minute Yoga HIIT (Cardio Yoga) Day 20
30 Minute Yin Yoga (Relax and Stretch) Day 21
30 Minute Glowing Yoga Body Workout (Slow Vinyasa Flow Class) Day 22
30 Minute Glowing Yoga Body Workout (Vinyasa for Core Strength) Day 23
30 Minute Full Body Yoga Stretch (Stretching Routine) Day 24
30 Minute Glowing Yoga Body Workout (Core Strength) Day 25
30 Minute Glowing Yoga Body Workout (Detox Twist) Day 26
30 Min Glowing Yoga Body Workout (Core Strength!) Day 27
20 Minute Full Body Yoga Stretch (Slow Down) Day 28
20 Minute Yoga For Strength (Full Body Yoga Stretch) Day 29
30 Minute Yoga HIIT Workout! (Cardio Workout) Day 30
30 Minute Glowing Yoga Body Workout (Vinyasa Flow) Day 31
30 Minute Glowing Yoga Body Workout (My Favorite Flow!) Day 32
30 Minute Glowing Yoga Body Workout (Legs and Back) Day 33
30 Minute Power Yoga (with Butterflies) Day 34 Yoga Fix 90
Pranayama and a Calm Guided Meditation Miracle
30 Minute Hatha Yoga (Go Upside Down) Day 36
30 Minute Cardio Yoga to Make You Sweat (HIIT Workout) Day 37
30 Minute Glowing Yoga Body Workout (Handstand Vinyasa Flow) Day 38
30 Minute Total Body Yoga Workout (Glowing Vinyasa Flow) Day 39
30 Minute Glowing Yoga Body Workout (Leg Strength) Day 40
30 Minute Yoga HIIT (Cardio workout!) Day 41 Yoga Fix 90 s
30 Minute Gentle Yoga Flow (Full Body stretch) Day 42
Vinyasa Flow Yoga for Strength (Fluid Workout) Day 43
30 Minute Yoga Flow Vinyasa (to Bird of Paradise) Day 44
30 Minute Glowing Yoga Body Workout (Fluid Vinyasa Flow) Day 45
30 Minute Glowing Yoga Body Workout (Core Strength) with Shireen Day 46
30 Minute Total Body Yoga Workout (Glowing Vinyasa) Day 47
30 Minute Cardio Yoga (HIIT Workout) Day 48 Yoga fix 90
Gentle Yoga and a Calm Guided Meditation Miracle (relax)
30 Minute Glowing Yoga Body Workout (Easy Stretch) Day 50
30 Minute Glowing Yoga Body Workout For Strength (Vinyasa flow Core)
30 Minute Glowing Yoga Body Workout (Detox Twist) Day 52
30 minute Full Body Yoga Stretch (stretching Workout) Day 53
30 Minute Glowing Yoga Body Workout (Love Flow) Day 54
30 Minute Glowing Yoga Body Workout (Core Strength) Day 55
20 Minute Calm Guided Meditation Miracle (With Gentle Yoga)
30 Minute Cardio Yoga (HIIT Workout with Headstands) Day 57
30 Minute Glowing Yoga Body Workout (Creative workout) Day 58
30 Minute Glowing Yoga Body Workout for Strength Day 59
30 Minute Glowing Yoga Body Workout (Hip Rotations) Day 60
30 Minute Glowing Yoga Body Workout (Vinyasa Flow) Day 61
30 Minute Cardio Yoga (HIIT workout) 62 Yoga Fix 90
10 Minute Calm Guided Meditation Miracle (And Slow Yoga)
30 Minute Total Body Yoga Workout (Glowing Handstands Yay!!) Day 64
30 minute Yoga HIIT Workout (with Handstands) Day 65 Cardio
30 Minute Glowing Yoga Body Workout (Vinyasa Headstand to Crow) Day 66
30 Min Glowing Yoga Body Workout for Strength (Abs and Core) Day 67
30 Minute Glowing Yoga Body Workout (Grasshopper Vinyasa) Day 68
30 Minute Glowing Yoga Body Workout (Vinyasa Flow Wrap) Day 69
30 Minute Calm Guided Meditation Miracle (With Gentle Yoga)
30 Minute Glowing Yoga Body Workout (Strong Vinyasa Flow) Day 71
30 Minute Glowing Yoga Body Workout (Vinyasa Flow Class) Day 72
30 Minute Glowing Yoga Body Workout (Contentment Santosha) Day 73
30 Minute Yoga Flow Vinyasa (to Hollowback) Day 74
30 Minute Yoga Flow Vinyasa (to Scorpion pose) Day 75
Gentle Stretch and a Calm Guided Meditation Miracle
30 minute Yoga Flow Vinyasa (to a Shoulderstand) Day 77
30 Minute Glowing Yoga Body Workout (Royal Dancer) Day 78
30 Minute Glowing Yoga Body Workout (Vinyasa For Core Strength) Day 79
30 Minute Glowing Yoga Body Workout For Strength (Lower Body) Day 80
30 Minute Yoga Flow Vinyasa Workout (Twisted Crow) Day 81
30 Minute Glowing Yoga Body Workout (Core Workout) Day 82
30 Minute Glowing Yoga Body Workout (Vinyasa Flow Class) Day 83
Vinyasa Flow Yoga for Relaxing | Deep Stretch Nidra | Day 84
30 Minute Glowing Yoga Body Workout (Vinyasa For Hips) Day 85
30 Minute Yoga Flow Vinyasa Class (Forearm Balance) Day 86
30 Minute Glowing Yoga Body Workout Stretch (Day 87)
30 Minute Glowing Yoga Body Workout with Headstands Day 88
20 Minute Calm Guided Meditation Miracle (for Gratitude)
50 Minute Yoga Flow Vinyasa, Pranayama and Meditation (Day 90)
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