Zde najdete přehled všech mini tréninkových sérií od Caroline Girvan včetně rozepsaných tréninků. Každá série čítá nejčastěji pět tréninků, které se cvičí následovně:
Pondělí Day 1
Úterý Day 2
Středa Day 3
Čtvrtek ---
Pátek Day 4
Sobota ---
Neděle Den 5
Pokud je u názvu ✘, znamená to, že jsem si trénink již odcvičila =) Playlisty ke všem tréninkům najdete na tomto odkaze na YouTube.
Pondělí Day 1
Úterý Day 2
Středa Day 3
Čtvrtek ---
Pátek Day 4
Sobota ---
Neděle Den 5
1 HOUR WORKOUT WEEK (June, 2020)
1 Hour QUADS AND CORE WORKOUT at Home | Day One of Five
1 Hour UPPER BODY & UPPER ABS WORKOUT at Home | Day Two of Five
1 Hour GLUTES & LOWER ABS WORKOUT at Home | Day Three of Five
1 Hour ISOMETRIC FULL BODY WORKOUT at Home | Day Four of Five
✘ 1 Hour STRENGTH & STRETCH WORKOUT at Home | Day Five of Five
STRONG & LEAN at Home SERIES (July, 2020)
✘ 45 Min QUAD FOCUSED LEG WORKOUT | Strong & Lean Series Day 1
45 Min TRICEPS & CHEST WORKOUT | Strong & Lean Series Day 2
45 Min GLUTE & HAMSTRING WORKOUT | Strong & Lean Series Day 3
45 Min BACK & SHOULDER WORKOUT | Strong & Lean Series Day 4
1 Hour FULL BODY WORKOUT | Strong & Lean Series Day 5
HIIT IT HARD SERIES (July, 2020)
20 Min BURPEE HIIT WORKOUT at Home | HIIT it Hard Series Day 1
20 Min LEG HIIT WORKOUT at Home | HIIT IT HARD Series Day 2
20 Min UPPER BODY & CORE HIIT WORKOUT at Home | HIIT IT HARD Series Day 3
✘ 20 Min DUMBBELL HIIT WORKOUT at Home | HIIT IT HARD Series Day 4
20 Min FULLL BODY HIIT WORKOUT at Home | HIIT IT HARD Series Day 5
the EPIC BEGINNER SERIES (September, 2020)
✘ DAY 1 of Beginner EPIC | No Equipment Lower Body Workout
✘ DAY 2 of Beginner EPIC | No Equipment Upper Body Workout
✘ Day 3 of Beginner EPIC | No Equipment Ab & Core Workout
✘ Day 4 of Beginner EPIC | 30 Min Dumbbell Full Body Workout
✘ Day 5 of Beginner EPIC | Full Body HIIT Workout
Kick-ass KETTLEBELL SERIES (March, 2021)
✘ KETTLEBELL LEG WORKOUT - Kick-ass Kettlebell Series | Day 1
✘ COMPLEX KETTLEBELL WORKOUT - Kick-ass Kettlebell Series | Day 2
✘ POWER Kettlebell Workout / Full Body - Kick-ass Kettlebell Series | Day 3
✘ KETTLEBELL CARDIO WORKOUT - Kick-ass Kettlebell Series | Day 4
✘ KETTLEBELL WORKOUT - Kick-ass Kettlebell Series | Day 5
COMPLEX SERIES (June, 2021)
LEG DAY Workout with Dumbbells - Day 1
40 MINUTE UPPER BODY WORKOUT - Arms, Shoulders, Chest, Back - Day 2
40 MINUTE GLUTE WORKOUT - Dumbbell + Band - Day 3
1 HOUR FULL BODY WORKOUT at Home - Dumbbells, Bodyweight - Day 4
30 MINUTE DUMBBELL HIIT WORKOUT + Bodyweight - Day 5
UNILATERAL WEEK (June, 2021)
45 Minute Unilateral Leg Workout at Home with Dumbbells
45 Minute Unilateral Shoulders & Arms Workout at Home
✘ 45 Minute Unilateral Calisthenics Full Body Workout - Bodyweight
UNILATERAL Full Body Workout at Home with Dumbbells
UNIQUE Unilateral HIIT Workout - Full Body, No Equipment
the CIRCUIT SERIES (July, 2021)
✘ LEG DAY WORKOUT with Dumbbells - Strong Legs | Circuit Series Day 1
✘ UPPER BODY WORKOUT with Dumbbells - Muscle Building | Circuit Series Day 2
✘ GLUTE WORKOUT with Dumbbells - Glutes Isolation | Circuit Series Day 3
✘ 1 HOUR FULL BODY WORKOUT with Dumbbells - Strength & Cardio | Circuit Series Day 4
SWEAT FULL BODY HIIT WORKOUT with Dumbbells | Circuit Series Day 5
NO REPEAT WEEK (July, 2021)
✘ 20 Min TOTAL QUADS WORKOUT at Home with Dumbbells | No Repeat Day 1
✘ 10 Min BRACED CORE AND ABS WORKOUT at Home (Add-on)
✘ 20 MIN CHEST AND SHOULDERS WORKOUT with Dumbbells | No Repeat Day 2
15 MIN TRICEP WORKOUT with Dumbbells - No Repeat (Add-on)
20 MIN GLUTES & HAMSTRINGS WORKOUT with Dumbbells | No Repeat Day 3
10 MIN WEIGHTED ABS - Dumbbell Ab Workout (Add-on)
✘ DIVERSE 30 MIN FULL BODY WORKOUT - Dumbbells & Bodyweight | No Repeat Day 4
✘ BICEP BLOW UP - Biceps Workout at Home with Dumbbells | No Repeat (Add-on)
✘ THRILLING 30 MIN HIIT WORKOUT at Home | No Equipment + No Repeat Day 5
✘ CHILLED CARDIO WORKOUT | No Equipment, No Repeat, No Jumping (Add-on)
BEASTMODE SERIES (July, 2021)
✘ BEASTMODE LEG DAY - Intense Leg Workout with Dumbbells Day 1
✘ BEASTMODE SHOULDERS AND ARMS - Intense Upper Body Workout Day 2
BEASTMODE HAMSTRINGS AND GLUTES - Intense Lower Body Workout | Day 3
✘ BEASTMODE FULL BODY WORKOUT - Intense Strength Training | Day 4
BEASTMODE HIIT - High Intensity Full Body Workout | Day 5
BEASTMODE BACK AND BICEPS - Intense Upper Body Workout | Day 6
BEASTMODE LOWER BODY WORKOUT - Legs, Quads, Hamstrings, Glutes | Day 7
BEASTMODE CHEST AND TRICEP WORKOUT | Intense Upper Body | Day 8
BEASTMODE FULL BODY - Strength & Sweat Dumbbell Cardio Workout | Day 9
BEASTMODE HIGH INTENSITY - Dumbbell HIIT Cardio Workout | Day 10
CAROLINE CALISTHENICS SERIES (August, 2021)
CALISTHENICS LEG WORKOUT - Bodyweight Only Leg Day | Day One
CALISTHENICS UPPER BODY & CORE WORKOUT - Bodyweight Only | Day Two
CALISTHENICS GLUTES & HAMSTRINGS WORKOUT - Bodyweight Only | Day Three
CALISTHENICS FULL BODY WORKOUT - Bodyweight Complexes | Day Four
HIIT WORKOUT - Bodyweight Only | Calisthenics Series Day 5
PYRAMID SERIES (August, 2021)
PYRAMID LEG DAY - Dumbbell Leg Workout | Pyramid Series Day 1
PYRAMID SHOULDERS & ARMS WORKOUT - Hypertrophy | Pyramid Series Day 2
GLUTES & HAMSTRING WORKOUT - Lower Body | Pyramid Series Day 3
PYRAMID FULL BODY WORKOUT - Dumbbells | Pyramid Series Day 4
PYRAMID HIIT WORKOUT - Full Body with Dumbbells | Pyramid Series Day 5
TEMPO WEEK (August, 2021)
SHOULDERS, CHEST & TRICEPS Workout - Dumbbells | Tempo Week Day 1
BRUTAL LEG DAY - Dumbbell Leg Workout | Tempo Week Day 2
TEMPO BACK AND BICEPS Workout - Dumbbells | Tempo Week Day 3
INTENSE TEMPO FULL BODY WORKOUT - Dumbbells | Tempo Week Day 4
TEMPO HIIT Cardio Workout - No Equipment | Tempo Week Day 5
PURE ENDURE (August, 2021)
1000 REP Lower Body Challenge - Leg & Glutes Workout | Pure Endure Day 1500 REP Shoulder Challenge - Shoulders Workout | Pure Endure Day 2
30 Minute Stability Ball Workout - Hamstrings & Abs | Pure Endure Day 3
Glute Ankle Weight Workout - Knee Friendly | Pure Endure Day 4
✘ 500 REP Full Body Challenge - Total Body Workout | Pure Endure Day 5
30 Minute Stability Ball Workout - Hamstrings & Abs | Pure Endure Day 3
Glute Ankle Weight Workout - Knee Friendly | Pure Endure Day 4
✘ 500 REP Full Body Challenge - Total Body Workout | Pure Endure Day 5
500 Rep Cardio Challenge - Full Bodyweight Workout | Pure Endure Day 6
CAROLINE'S ADVENT CALENDAR - SPECIAL EDITION (December, 2021)
20 Minute Shoulder Workout with Dumbbells
20 Minute Abs and Core Workout - Dumbbells + Bodyweight
✘ 20 Minute Full Body Complexes and Sets Workout | Dumbbells
✘ 20 Minute Glute Workout - Complexes | Hip Thrusts, RDLs & Sumos
✘ 20 minute Cardio Workout | Full Body Sweaty Complexes - No Equipment
20 Minute Superset Back Workout with Dumbbells
✘ 20 Minute Dumbbell Leg Workout at Home - Squats, RDLs
✘ 20 Minute Arms and Shoulders Workout with Dumbbells
15 Minute Tucked Abs Workout - Bodyweight Only
✘ 20 Minute Dumbbell Full Body Workout - No Repeat
15 Minute TARGETED Glute Workout - Dumbbells
✘ 20 Minute SWEATY Dumbbell Cardio Workout - Full Body at Home
Lots of Lunges 20 Minute Leg Workout | Dumbbells + Bodyweight
✘ 20 Minute Dumbbell Upper Body Circuit Workout
20 Minute Bodyweight Leg Workout | Calisthenics Giant Sets
12 Minute 4x4 Lower Abs Workout at Home - No Equipment
12 Minute Dumbbell Deadbug AB WORKOUT at Home
✘ 20 Minute Dumbbell Full Body Workout | Strength + Cardio
20 Minute Glute Workout with Ankle Weights (Optional) | KNEE FRIENDLY
20 Minute HOT HIIT Full Body Workout at Home | No Equipment
✘ 20 Minute HARD Upper Body Workout with Dumbbells
20 Minute Dumbbell Lower Body Circuits Workout
20 Minute Tricep Workout with Dumbbells - NO Push Ups | Upper Body
20 Minute Christmas Strength & Cardio Workout
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